Hatha Yoga
Hatha Yoga is a foundational practice that emphasises held poses, controlled breathing and body awareness. This classical approach is perfect for building strength, improving posture and developing stability.
What to Expect:
- • Clear, methodical progression through poses
- • Focus on proper alignment and technique
- • Breath-linked movement for body awareness
- • Suitable for all experience levels
Duration: 60 minutes | Level: All levels
Gentle Flow
Gentle Flow combines smooth, connected movements with calm pacing to build confidence in your practice. This style is ideal for those seeking light activity and gradual strength development without intense physical demands.
What to Expect:
- • Flowing sequences at a comfortable pace
- • Accessible modifications for all bodies
- • Emphasis on ease and comfort in movement
- • Perfect for beginners or those seeking gentler practice
Duration: 60 minutes | Level: Beginner to Intermediate
Restorative Yoga
Restorative Yoga uses props and supports to allow deep relaxation in gentle poses. This practice is designed for recovery, stress relief and developing sensitivity to your body's signals without physical strain.
What to Expect:
- • Supported poses held for longer periods
- • Props used for comfort and proper alignment
- • Gentle focus on relaxation and awareness
- • Ideal for recovery and stress management
Duration: 75 minutes | Level: All levels
Flexibility Focus
Flexibility Focus is a specialised class dedicated to gradually expanding your range of motion and easing tension. Through consistent, mindful stretching and movement, you'll experience improved ease in daily activities.
What to Expect:
- • Targeted stretches for major muscle groups
- • Progressive deepening of flexibility
- • Focus on safe, sustainable expansion
- • Practical techniques for home practice
Duration: 60 minutes | Level: Beginner to Intermediate